As we discussed in the last article in this series, low-carb plans are not right for everyone. The South Beach Diet is probably the most successful derivative of Atkins. The South Beach folks are following that retail receipe for success as quickly as they can. Atkins, of course, has books and a growing line of food products.How about the federal government. Of course, carb control as a concept existed long before Atkins; we called it the glycemic index!Since the birth of the Atkins plan, many have followed.or on ANY diet for that matter. What we are saying, however, is that it's critical to consult with your physician before starting on the low-carb diet.

Once again, we must include a reminder to EXERCISE! No matter what nutritional approach you take, ALL of the experts recommend that you exercise on a regular basis. Prior to Atkins, few (if any) of us had considered low-carbing as a weight loss plan. On the other hand, most of us know someone who has lost 25-50 pounds on a low-carb diet. Think about it: there are hundreds of diet plans out there in the world today, and many of them offer conflicting information, BUT THE ONE THING THAT THEY ALL HAVE IN COMMON IS THAT THEY STRONGLY ENCOURAGE YOU TO EXERCISE. In this installment we're still going to talk about carb control, but from a slightly different perspective.. Just because they're making money off the low-carb diet, does that automatically discredit what they're saying? Of course not! But, it should be enough to make us dig a little deeper, to seek out more facts.. So although the experts may disagree on what you should eat, they do agree on what you should do: exercise!.

Your doctor is in the best position to tell if it's right for you.So in whom do we place our trust? On the one hand, most of us DO trust the FDA to give us the straight-scoop about health and nutrition, so we should have 6-11 servings of carbohydrates per day. SHOULDN'T WE DO THE SAME WHEN WE'RE INVESTING IN OUR OWN BODY?!?!?!Please understand that we're NOT saying you should ignore everything from low-carb promoters. Now, all of a sudden, we're not so sure about that. There's even a new magazine dedicated to low-carb living. Not only will your doctor have the most knowledge to answer your questions, but perhaps more importantly your doctor HAS NO VESTED INTEREST IN PUSHING ANY PARTICULAR DIETARY PLAN..Along with these two low-carb heavy-hitters, there are hundreds (even thousands?) of companies out there making a living off the low-carb mania.).. Who's right?

Who do we trust?Your best bet is to trust the most unbiased source available: YOUR DOCTOR. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?Without a doubt, the most popular low-carb plan is the Atkins diet.Think about it. Right? Well, hold on a minute: for decades the government has told us that a high-carbohydrate diet is the sure road to weight management (remember the food pyramid?).. South Beach teaches a more balanced approach to carb-control eating, pointing out the difference between "good" carbs and "bad" carbs. We're not saying that at all.. Yes, there is a difference! South Beach doesn't advocate eliminating ALL carbohydrates from your diet, just some.. Companies and corporations play an important role in educating the public. Should we believe what THEY say? Why or why not?What do all of these people and/or organizations have in common? Well, most of them are trying to sell us something..In our last article we talked about the low-carb diet, and whether or not we can stick with it for life.one of the reasons we have a government is to protect us from fraudulent claims and give us the TRUTH. Atkins is the fuel in the rocket, so to speak, that has put the low-carb China Treadmill Home Fitness Factory phenomenon into orbit. If you're planning to buy a new car, who's word are you going to trust more: the car salesman or the automotive expert at Consumer Reports? The car salesman has a vested interest in what you hear, while the Consumer Reports expert (probably) doesn't care what kind of car you buy!Many of us seek out fair, impartial resources when we're making a major purchase (car, boat, house, etc

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